Online Program

Deep Renewal in the Heart of Autumn A Yoga, Meditation, and Nature Retreat • Livestream Experience


Many ancient traditions honor the fall season with ritual and downtime—pausing in gratitude to connect with, and appreciate, the natural world around us. This season may also stir up the challenges that come with change and transition. Wen coupled with the modern difficulties of our world, it can leave even the most resilient person feeling ungrounded.

Join meditation and yoga instructor Jillian Pransky via livestream for a program that reminds you of the support and beauty all around us, especially when we align with the grace of nature. Through heart-based practices, slow flow yoga, deep restorative relaxation, and metta meditation, you will

  • Open to your natural flow of gratitude for life itself.
  • Access a stronger sense of physical, mental, and spiritual well-being.  
  • Cultivate stability, self love, and a deeper sense of connection with the world around you.
  • Learn to take good care of yourself so you can take good care of others. 
  • Enjoy live music by special guest Garth Stevenson. 

As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn’s foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection. 

NOTE Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends. 


Want to experience this program in person on the Kripalu campus? We are offering this program both on campus and via livestream.

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Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Jillian Pransky, E-RYT 500, author of Deep Listening, is an international presenter, meditation and yoga teacher, and certified yoga therapist.

Full Bio and Programs