Sudha Carolyn Lundeen
Legacy Faculty
Sudha Carolyn Lundeen, RN, E-RYT 1000, a senior Kripalu yoga teacher-trainer, is a former hospice worker and oncology nurse and patient. She is a health coach who works with clients privately and leads workshops internationally in group and corporate settings. Sudha is also a stress management and meditation specialist at the UltraWellness Center in Lenox, Massachusetts. Her Restorative Yoga DVD offers step-by-step instruction in the practice of deep relaxation and stress reduction, and her Kripalu Gentle Yoga DVD has won three prestigious awards. Her teaching style has been described as welcoming, humorous, and inspiring—and she is known for her smiling eyes and her ability to create a warm welcoming environment in which learning is fostered. Sudha is a member of the Kripalu Legacy Faculty.
Learn more about this presenter’s work:
Upcoming Programs
Why I Love Teaching
Resources
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Establishing Safety: A Guide for Yoga Teachers
By anticipating students' physical and psychological discomforts, yoga teachers can promote a sense of safety, support, and encouragement for relaxed learning to happen.
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The Healing Power of Yoga
More mainstream medical practices are adopting yoga therapeutics, as growing research shows its efficacy in improving overall health and vitality.
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Four Ways to Cultivate Awareness in a Yoga Class
Kripalu School of Yoga faculty Sudha Carolyn Lundeen offers ideas for expanding yoga students' experience, so they can get the most out of their practice.
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Holiday Rituals from Our Faculty
We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.
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Honoring Your Half Chaturanga: The Practice of Taking It Down a Notch
As much as we acknowledge that yoga is a personal practice, we’ve all compared ourselves to our fellow yogis at one time or another.
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How to Love Winter
If you’d like to do more than simply endure another winter, here are some ways to thrive during the frostiest time of the year.
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Working with Students with a Medical Condition: Five Guiding Principles for Yoga Teachers
As research around yoga’s myriad mind/body benefits hits the mainstream, yoga classes are attracting increasingly diverse populations—including those with specific health issues.
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Five Yoga Poses for Staying Grounded During the Holidays
Twisting yourself into a pretzel this holiday season trying to get everything done? Come back to center with one of these practices from our Kripalu Schools faculty.
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Kripalu Perspectives: Radiant Women, Radiant Health with Sudha Carolyn Lundeen
Senior Kripalu Yoga teacher Sudha Carolyn Lundeen addresses some of the key health issues affecting women today, and how the self-nurturing practices of Ayurveda and yoga can help women of all ages cultivate a more radiant, balanced, and nourished life.
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Eight Strategies for Boosting Your Immunity
Despite how central the immune system is to our overall health, many of us unwittingly compromise it with poor lifestyle choices, such as chronic stress and insufficient fresh air and exercise.
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Walking in Circles: The Lore of the Labyrinth
Simply tracing the outline of a labyrinth on paper can be a soothing practice to counteract anxiety. For some, the seven circuits of the classical design recall the seven chakras in yoga philosophy.
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Yoga and Ayurveda Go Prime Time
We asked a few yoga and Ayurveda experts to offer health- and happiness-enhancing practices for some very stressed-out small-screen personalities.
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Any Body Is a Yoga Body
Before I began practicing yoga regularly, I thought I didn’t belong in a class—because of how I perceived people who do yoga. And ubiquitous yoga ads replete with slim and youthful bodies are not the only reason the practice can be intimidating.
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The Benefits of Restorative Yoga: A Q&A with Sudha Carolyn Lundeen
Kripalu Schools faculty Sudha Carolyn Lundeen explains how restorative yoga impacts the nervous system, its applications in the healthcare field, and ways in which teachers can use this skill to enhance their yoga business.
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